Being cool with food

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Mar 15, 2010, How to love yourself: You and your body

How to love yourself: Having a healthy relationship with your body

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Feb 7, 2010, Causes of binge eating: Using body fat as emotional protection.

One of the causes of binge eating is unconciously keeping yourself fat for fear to intimacy or to facing any other fear. Are you hiding behind fat?

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Jan 27, 2010, Bulimia recovery: Setting eating "normally" as a goal.

Binge eating, anorexia, bulimia recovery: How to set eating "normally" as a goal.

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Jan 26, 2010, How to love yourself: Who do you live for? yourself or others?

How to love yourself focusing on pleasing yourself.

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Jan 24, 2010, Recover from over eating disorder, bulimia and anorexia

A Subconcious obstacle to recover from over eating disorder bulimia and anorexia: first steps

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Jan 23, 2010, Eating disorder quiz: assess your non-food related behaviors

Is your inner world that of a person with an ED? Take this eating disorder quiz.

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Jan 21, 2010, Eating disorder journals. Analyzing recurrent memories.

Eating disorder journals. Writting memories. Were the "it's only me" sensation came from.

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Jan 18, 2010, Overcoming perfectionism is a MUST when outgrowing eating disorders

Overcoming perfectionism: basics on perfectionism and eating disorders

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Jan 10, 2010, Eating disorder help tip #2: Recognize the underlying thought your ED

Eating disorder help: Self-love

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Jan 3, 2010, Eating disorder help tip #1: Know the relationship thought-feeling-behavior

Eating disorder help: knowing how your mind feelings and behavior work.

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